I KNOW YOU'VE TRIED WITH NO SUCCESS...
😫 Support groups like AA, but the approach just doesn’t resonate with you, or you’ve felt judged rather than understood.
😫 Therapy and counseling, hoping that talking it out would help you break free—but it hasn’t provided the lasting change you need.
😫 Going cold turkey, thinking sheer willpower would do the trick, but after a few days, the cravings come back stronger than ever.
😫 Setting limits on how much you drink or when you drink, only to find yourself pushing those limits and going overboard anyway.
😫 Trying to “fix it yourself”, but no matter how many times you’ve said “this is the last time,” you still end up stuck in the same cycle.
WHAT IF I TOLD YOU...
✨ You could wake up every day feeling clear-headed, full of energy, and ready to take on whatever comes your way—no hangovers, no shame.
✨ You could have a healthy relationship with alcohol, whether that means enjoying it in moderation or deciding to leave it behind for good, without feeling restricted or deprived.
✨ You could rebuild your relationships, restoring trust and connection with your loved ones, and feeling truly present in your life again.
✨ You could achieve your goals, whether it’s advancing in your career, starting a business, or simply living with more confidence and clarity.
✨ You could feel proud of the person you’re becoming, knowing that you're in control of your choices and your future—no longer at the mercy of alcohol’s grip.
IN She's Recovered WE'RE GOING TO DO JUST THAT
The She’s Recovered METHOD is unlike anything you’ve tried before. It's a program built around your needs, your goals, and your unique challenges. This isn’t about generic advice or outdated systems—it’s about creating a personalized roadmap for recovery that works for you.
Here's what makes the She’s Recovered METHOD stand out:
✨ Personalized Approach
We start by understanding you. Your relationship with alcohol, your goals, and your unique triggers. You’ll receive a tailored plan that honors your individuality and empowers you to take charge of your recovery.
✨ Backed by Science
Using the latest research on alcohol addiction and recovery, I’ve created a method that taps into the science of the brain and body. This means your approach to recovery is grounded in real, evidence-based strategies—not just good intentions.
✨ Compassionate Support
I’ve been where you are—and I get it. I’ll guide you through the process with support, empathy, and understanding every step of the way. You won’t feel like you're on this journey alone. You’ll have a coach and mentor who truly cares about your success.
WHAT YOU CAN EXPECT...
When you join She’s Recovered, you’re not just signing up for a course—you’re signing up for real transformation.
✨ Achieve Lasting Sobriety or Mindful Moderation
Whether you choose complete sobriety or wish to enjoy alcohol in moderation, you’ll create a roadmap that helps you meet your personal goals without sacrificing your happiness or freedom.
✨ Reclaim Control Over Your Life
No more feeling powerless. You’ll regain control of your choices, your body, and your emotional well-being.
✨ Understand the Root Causes of Addiction
The more you understand about how alcohol addiction works in the brain, the more empowered you’ll feel to overcome it. You’ll be able to see your triggers clearly and know exactly how to address them.
✨ Experience Confidence & Freedom
You won’t just survive—you’ll thrive. The She’s Recovered METHOD empowers you to live your life with confidence and without the shame, guilt, or self-doubt that often accompanies alcohol struggles.
Crystal is warm, passionate and knows how to hold a lot of space that makes you feel supported and seen. She's not a one-solution coach - she's dynamic and has a profound understanding of how to meet people exactly where they're at. Among the very few out there who know that changing your patterns isn't a matter of willpower, she has an un-shaming approach to helping people that feels like a breath of fresh air. Her high energy inspired me, and I'm so grateful to know her. I highly recommend working with Crystal!"
Michelle L., Entrepreneur
TELL ME IF THIS SOUNDS FAMILIAR...
😫 You’ve made countless promises to yourself to stop drinking, but the moment you crack open a bottle, it feels like all control slips away.
😫 Every morning, you wake up with a pit in your stomach—guilt setting in before your feet even hit the floor, and before you know it, your thoughts are consumed by when and how you'll drink next.
😫 The cravings hit hard, almost instantly, and no matter how much you tell yourself “not today,” they don’t seem to go away.
😫 You’ve tried everything—cutting back, setting limits, relying on willpower—but no matter how many times you “try again,” you always end up right back where you started.
😫 The cycle of guilt, shame, and self-blame feels endless, like you're stuck in a loop you can't escape.
I know... I’ve been here myself too.
THE She's Recovered METHOD PROGRAM LEVELS:
We offer three different levels of the She’s Recovered Method to meet your unique needs:
✨ Kickstart (1 Month)
This is the perfect option if you need a strong, focused start on your journey. In 1 month, we’ll address your immediate recovery needs and set you on the right path with personalized support.
✨ Breakthrough (3 Months)
The 3-month program helps you build a solid foundation, working through challenges and setting lasting recovery habits. You’ll get more in-depth support, tools, and strategies for overcoming obstacles.
✨ Mastery (6-12 Months)
The Mastery level is ideal for long-term transformation. With a guarantee that you’ll recover within 6 months or you can continue working with me up to 1 year, this level is designed for those who want comprehensive, personalized guidance until lasting sobriety or mindful moderation is fully achieved.
Frequently Asked Questions (FAQ)
Q: How do I know if She's Recovered is right for me?
If you’re ready to take full ownership of your recovery and are committed to making lasting change, this program is designed for you. Whether you want to quit drinking entirely or simply find balance, we’ll work together to create a plan that fits your unique goals. If you're tired of trying the same solutions that haven’t worked, She’s Recovered offers a science-backed, customized approach that’s proven to help people like you break free from alcohol’s grip.
Q: Is this program really different from other recovery methods?
Yes. Unlike traditional support groups, therapy, or relying on willpower alone, She's Recovered combines the latest scientific research on addiction with personalized strategies that are tailored to your specific situation. We work together to build a roadmap for your unique recovery journey—one that’s sustainable and empowering. This is a holistic approach, not just about quitting alcohol but also about reclaiming your life.
Q: How long will it take to see results?
Every person’s journey is different, but with commitment, you can start seeing improvements within the first few weeks. Our program focuses on long-term transformation, not quick fixes. By working closely together, we’ll help you stay on track and set you up for lasting success, so you can continue to grow and evolve long after the program ends.
Q: What if I don’t have time for this?
The She's Recovered program is designed to fit into your life, even if you have a busy schedule. Our sessions are flexible, and you’ll receive tools and resources that allow you to move through the program at your own pace. Recovery doesn’t have to take over your life—it’s about finding balance and reclaiming control, step by step.
Q: What happens if I don't succeed or slip up?
Recovery is a journey, not a straight line. If you slip up or encounter setbacks, it’s important to understand that this doesn’t mean failure. We’ll work together to get back on track and learn from every experience. She's Recovered is about building resilience and learning how to manage your recovery with the tools you need for long-term success.
Q: How can I get started right now?
It’s easy! Simply click the button below to book your free consultation, and we’ll discuss how She’s Recovered can work for you. There’s no pressure—just an opportunity to learn more about the program and see if it’s the right fit for you.
Still have questions?
If you have any other questions or need more information, don’t hesitate to reach out to me directly. I’m here to help!
HOW THE She's Recovered METHOD WORKS
STEP 1: Alcohol Recovery AUDIT
We'll start with a complimentary Alcohol Recovery AUDIT.
In this session, we’ll take the time to discuss:
✨ Where You Are
An honest look at your current relationship with alcohol and where you're starting from.
✨ What You’ve Tried
We’ll go over the recovery methods you’ve already explored to see what’s worked—and what hasn’t.
✨ What Your Goals Are for Recovery
Whether you’re aiming for full sobriety or mindful moderation, we’ll clarify your goals and vision for the future.
You’ll have the chance to ask any questions, and together, we’ll determine if the She’s Recovered METHOD is the right fit for you.
STEP 2: Personalized Alcohol Recovery PLAN
Next, we’ll create your Personalized Alcohol Recovery PLAN.
In this step, we’ll develop a roadmap tailored to you—based on your goals, needs, and the latest research. Specifically, we’ll cover:
✨ An Overview of the Science Behind Addiction & Recovery
You’ll understand the root causes of alcohol addiction and the latest breakthroughs in recovery, explaining why traditional methods may not work for everyone.
✨ Choosing the Right Approach for You
Together, we’ll decide the recovery strategy that best fits your goals—whether for sobriety or mindful moderation.
✨ Mapping Out Resources
We’ll identify the tools and support systems you’ll need and create a clear plan to connect with them.
STEP 3: ONGOING SUPPORT & ACCOUNTABILITY TO MASTER YOUR ALCOHOL RECOVERY
Next, you'll have ongoing support and accountability to master your alcohol recovery.
In this step, we’ll work together to ensure you stay on track with personalized support. Specifically, you’ll have access to:
✨ 24/7 Voice & Text Messaging
Send me a voice note or text anytime if you need help or support. I’ll respond during designated times, offering continuous guidance.
✨ Weekly 45-Minute Check-Ins
A weekly, virtual check-in to discuss progress, challenges, and personalized feedback.
✨ Exclusive Resources
Access my proven tools, scripts, and checklists developed throughout my recovery.