👋 Meet Crystal
Alcohol Recovery Mentor • Social Researcher • Founder of the She’s Recovered METHOD™
I Didn’t Always Feel Powerful In My Story.
For years, I felt stuck in a cycle of drinking that felt out of control — even though I knew I was meant for more.
I kept asking: “Why can’t I stop?”
I was out of alignment. Out of integrity with the life I wanted. And yet… I didn’t see a recovery path that felt like mine.
Maybe that’s where you are, too.
You're holding it together on the outside.
You’re smart, capable, high-functioning.
But inside, you're asking:
“Is this really it?”
I Created the She’s Recovered METHOD™ Because I Needed Something That Didn’t Exist.
Most recovery spaces felt like they weren’t built for me.
They focused only on abstinence. They skipped the why.
They left no room for nuance, for identity, for nervous system healing or power reclamation.
So I forged a new path — one rooted in science, strategy, and soul.
No shame. No rigidity. Just deep, sustainable transformation.
I studied the research.
I did the trauma work.
I rebuilt from the inside out.
And now?
I mentor other women who are ready to do the same.
🔥 Today, I’m Known For Helping High-Capacity Women:
✨ Reclaim their identity, power, and peace without relying on alcohol
🧠 Unravel nervous system patterns and subconscious habits
🌿 Heal the root causes — not just manage symptoms
⚡ Rise into self-leadership, purpose, and clarity
🏡 Build a life they don’t want to escape from
I’m not here to shame you.
I’m not here to preach.
I’m here to walk beside you — with compassion and conviction.
Because I know what becomes possible when a woman takes her power back.
👣 Ready to Meet the You Who Doesn’t Need to Numb?
If you’re here and something inside you is whispering:
“This is for me” — trust that.
This isn’t for the woman who just wants to try harder.
It’s for the woman who’s ready to do differently.
To make a move that says: I’m worth this.
Let’s Begin Your Recovery Journey, Together.
👉 Get the She’s Recovered METHOD™ — My Gift to You
A powerful introduction to the shame-free, science-backed method that’s helped women break free for good.
👉 Book Your Alcohol Recovery Roadmap CALL
A private, clarifying session to explore whether mentorship is the next right step for you.
💬 Real Talk
This work isn’t for everyone.
But if you’re here for transformation — not tips — and ready to lead yourself forward with support, I’m here for that.
You’re not broken.
You’re not behind.
You’re just ready.
Let’s do this together.
— Crystal
Crystal is warm, passionate and knows how to hold a lot of space that makes you feel supported and seen. She's not a one-solution coach - she's dynamic and has a profound understanding of how to meet people exactly where they're at. Among the very few out there who know that changing your patterns isn't a matter of willpower, she has an un-shaming approach to helping people that feels like a breath of fresh air. Her high energy inspired me, and I'm so grateful to know her. I highly recommend working with Crystal!"
Michelle L., Entrepreneur